THE PERFECT TIME TO EAT YOUR FOOD !!

THE PERFECT TIME TO EAT YOUR FOOD... let’s check it out!!

YOGURT        APPLE     BANANA       POTATO      TOMATO        ORANGE          RICE              DARK    CHOCOLATE         NUTS             MEAT                                                  DINNER           helps in faster digestion   curbs late night snack        cravings                       BREAKFAST       contains pectin which          lowers  blood sugar &        cholesterol level           LUNCH strengthens immune system           improves skin                        BREAKFAST potato starch lowers cholesterol                  rich in minerals                BREAKFAST improves digestion  increases metabolism                                     SNACK improves digestion   increases metabolism                       LUNCH high in carbohydrates gives energy for the whole day   carbohydrates                              gives energy for the whole day                    BREAKFAST   provides antioxidants which    reduces  aging & risk of heart  diseases                     LUNCH lowers risk of blood pressure& keeps heart healthy                     LUNCH great source of iron (Fe), reduces fatigue & vulnerability to diseases        "Take                       Care "!!             BREAKFAST   makes the empty stomach very acidic as the potential to damage the stomach lining                DINNER pectin is hard to digest at night increases stomach acid        DINNER   may lead to mucus formation    & disturb digestion               DINNER  much higher in calories compared to other veggies      veggies                                               may lead to weight gain if eaten in dinner                 DINNER   pectin & oxalic acid may cause    stomach swelling if eaten in    dinner             BREAKFAST   eating in empty stomach may    cause stomach irritation &    gastritis         DINNER leads to weight gain                 SNACK these are dangerous if consumed   at snack time as body fat tend to   increase              DINNER high in fat & calories so eating at dinner may lead to weight gain        DINNER takes around 4-6 hrs. to digest       can damage digestive system